Marianne is owner/director of a family of facilities dedicated to yogic thought, practice and lifestyle in New Mexico and Florida. The Ruidoso New Mexico Buddha Yoga School of Yogic Arts
, Santa Fe Yoga Institute
and Florida Buddha Yoga Center
provide open studio classes, private yoga instruction, wellness clinics and Yoga Alliance RYT200 Certification/CEUs. The goal of each is to help clients to achieve therapeutic, body-mind benefits from a sustainable yoga practice which meets their unique needs and goals
. Hatha Yoga instruction styles draw upon: Ashtanga, Iyengar (alignment-oriented), Yin, Core Strength Vinyasa, Myofascial and Thai Massage Yoga.
PRIVATE YOGA INSTRUCTION. A YOGA PRACTICE JUST FOR YOU
Marianne's philosophy is based upon the yogic lineage of Krishnamacharya, which advocates yoga practice matched to the student's needs. Combined with the latest physiology research and methods, she utilizes a range of 400 novel yoga postures to produce myofascial release, whole-body structural re-patterning, parasympathetic nervous (and other) system benefits. Private instruction provides clients with personalized, creative yoga sequences to cultivate vitality and equilibrium in body, mind and spirit.
WHAT IS FASCIA?
Fascia is the connective tissue, or scaffolding, which envelops, separates and supports internal structures, muscles & organs. Minimally, fascia facilitates "slide & glide" of these internal structures. Previously known, and manipulated by bodyworkers, new medical research attributes more whole-body benefits to fascia such as "mediating lymphatic and fluid distribution" related to optimal health and healing from disease "Interstitium - the largest organ in the body
". When fascia becomes restricted, the result may be pain, muscle tension, diminished blood flow, weakness or loss of mobility.
HOW DOES MYOFASCIAL RELEASE YOGA ASSIST WELL-BEING?
Yoga's "whole-body" quiet (yet demanding) physical postures, breath work and meditation offers a comprehensive method to experience aligned movements which stretch and stimulate myofascia and other systems such as: endocrinological, vascular, respiratory, the Autonomic Nervous System and Vagus Nerve. Through our guided instruction and hands-on assists, clients receive a practice that may help to restore optimal whole-body function, stimulate natural healing mechanisms and reduce stress. The result is a yoga sequence which is felt deeply, produces the best results for the specific client and helps them to establish a sustainable self-therapy regimen. Our goal is to restore vitality, emotional balance, digestive equilibrium, re-pattern whole-body structural function, address symptoms of PTSD/trauma, stress/anxiety; and to cultivate mind-body awareness, flexibility, balance, strength and endurance through innovative yogic movement.
WHO CAN BENEFIT?
Seasoned practitioners, athletes, beginners, injured students or those facing aging issues will benefit from application of therapeutic yoga sequences.
WHY A PRIVATE YOGA SESSION DESIGNED FOR SELF-THERAPY?
If you've ever been injured in a yoga class, or did not feel the benefits ... or want more long-lasting effects than a massage - private yoga instruction may be a constructive way to achieve results. Without the distraction of a yoga class/gym/spa where other students' needs are not yours! Clients receive a personal assessment, the design of custom sequences, hands-on adjustments/assists, meditation and aromatherapy touch. To encourage a sustainable home practice and continued "self-therapy", a researched, personal yoga self-therapy practice sequence sheet is provided.
To schedule a consult or practice session - call, text or email 575 802-3O13 email@example.com
LENGTH NUMBER OF CLIENTS
OF TIME 1 2 3
60 min $40 $55 $75
90 min $55 $75 $95
120 min $75 $95 $115
firstname.lastname@example.org 575 802-3013 (texts welcome)
CONSIDER A WELLNESS CAREER
NEW MEXICO YOGA RYT200 TEACHER TRAINING/CERTIFICATION
May - October 9 Weekends
$3900 Tuition/$1200 Scholarship
Accredited Yoga Alliance RYT200 Yoga Teacher Certification annually. The "Fascia Stretch Yoga" track covers fundamentals of physiology and traditional yogic wisdoms in multiple Hatha yoga styles: Yin/Fascia Stretch, Core Strength Vinyasa and Ashtanga.
YOGA ALLIANCE CONTINUING EDUCATION YACEP
May - October $200 per day
Accredited Yoga Alliance RYT Continuing Education. Attend one immersive day for 30 hours RYT CEUs
: 10 contact hours (classroom) and 20 non-contact hours (homework).
NOT MASSAGE OR PHYSICAL THERAPY
Sessions are instructional and provide yoga education complimented with verbal and hands-on guidance to achieve optimal alignment of yoga postures. Practitioners are not massage therapists nor PTs. We are registered Yoga Alliance Certified Yoga Instructors and School Faculty accredited by the Yoga Alliance to instruct yoga to students. We do not offer medical advice. Consult a medical professional for approval to obtain yoga instruction.
READ OUR PUBLISHED ARTICLES - USA TODAY
Popular yoga practices and yoga teacher training may not always be productive and can cause injuries. In this 4-part work, Institute director, Marianne provides solutions to the common obstacles students may encounter in their yoga practice - and solutions to avoid a poor experience or injury.
The institute is dedicated to the study and delivery of science-based and traditional esoteric methods of yogic self-therapy, clinical research and education. Customized yoga instruction is delivered by experienced & credentialed practitioners.
Visit the SANTA FE YOGA INSTITUTE
in Santa Fe's historic east side on the Santa Fe River Trail and easy walking distance to The Plaza.