Ruidoso & Santa Fe, NM Private Yoga | MARIANNE MOHR - YOGA STUDIO, RUIDOSO & SANTA FE NM, NORTH PORT FL, PRIVATE INSTRUCTION, YOGA TEACHER TRAINING

Updates

COVID-19 HOME RETREAT IDEAS

Mar 31, 2020 – May 22, 2020

Many have asked how they can maintain a yoga practice or how to make this "vacation" a satisfying, productive use of time. Here are our suggestions with links for your own HOME RETREAT.

Sacral Light Yoga Emotional Balance & Lower Back/Hip Ease

Aug 2, 2019 – Aug 8, 2021

Poses are gentle for all levels. $15 donation for each session (3 dates). Contact joyoflife2@gmail.com 575 802 3013 www.ruidosoyogastudio.com Location: Buddha Yoga @ ADOBE PLAZA 200 Mechem Dr. Ruidoso, NM. Marianne will lead guided postures to uplift the Sacral Chakra’s physical and energetic ma...

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Posted on Jul 17, 2019

Personal Yoga Training in Ruidoso, New Mexico. WWW.RUIDOSOYOGASTUDIO.COM Get a certified Yoga Alliance Instructor to lead you or your group in fun yoga session. As little as $40 for an hour lesson tailored to your needs. Ideal for beginners, seniors, or those who want personal attention. 575 802-...

Posted on Nov 30, 2018

Love yourself. Love your yoga. Join us for a private session to cultivate opening of your body, mind and spirit in a loving, non-competitive setting. Focus on your needs, not the set routines of a group class. WWW.RUIDOSOYOGASTUDIO.COM 575 802-3013

Posted on Feb 19, 2018

YOGA ALLIANCE RYT 200 HR TEACHER TRAINING
9 immersive weekend sessions so students can fit Yoga Teacher Certification into busy lives. May - October Semester. Tuition: $3,900. Scholarship: $1,200 reduction if accepted. WWW.RUIDOSOYOGASTUDIO.COM

Testimonials

2 years ago

My friend and I shared a private yoga class with Marianne at her studio in Santa Fe and it was amazing and wonderful. The personal attention to our desired style and physical limitations was so helpful; her expertise meant that she could choose poses and stretches most beneficial to our experience level as well as challenge us to just the right difficulty. Lovely studio, quiet music, subtle scents. I wish I'd done this the first day of our trip because I would have gone several more times. Highly recommend.

- Virginia R

2 years ago

After attending several of her classes, it's clear to me that Marianne really knows her stuff! She can teach a great stretch class or challenging poses in a fun way

- John S

2 years ago

- Aley D

CHANGE YOUR LIFE WITH YOGA

As leader of a not-for-profit "Sangha" spiritual community and collective of teachers, Marianne's purpose is to provide yogic education, meditation, spiritual guidance, asana and prana practice to attendees on a donation basis. Voluntary donations support expenses and fund community outreach programs such as yoga teacher certification scholarships.

MARIANNE MOHR

Yoga Alliance E-RYT200, YACEP; C-FRY

Director

Combining ancient yoga wisdom of the Yoga Sutras and Hatha Yoga Pradipika, with modern physiology, we strive to foster a transformational experience for our attendees. Through mindful yogic teachings in our meditative setting we promote a concept of "self-therapy" with guided asana, prana, bandha & chakra practice. We do not turn anyone away due to an inability to pay for our various programs and teachings. Our school scholarships assist RYT200 Yoga Teacher trainees to fund a portion of their tuition. Locations:

Ruidoso Buddha Yoga Studio

Santa Fe Yoga Institute

North Port FL Buddha Yoga Center

CREDENTIALS/ACCREDITATIONS

Marianne is a YOGA ALLIANCE accredited E-RYT, RYS, YACEP and received her Bodhisattva Vows from the Dalai Lama in 2003. She is dedicated to the enlightenment of all beings and leads yoga sessions with loving guidance and expertise gained in 45+ years of practice. 575 802-3013 joyoflife2@gmail.com

E-RYT YOGA ALLIANCE ADVANCED INSTRUCTOR CREDENTIAL

YACEP YOGA ALLIANCE CONTINUING ED PROVIDER

C-FRY YOGA ANATOMY ACADEMY Certified in Fascia Release for Yoga

RYS YOGA ALLIANCE RYT200 YOGA TEACHER TRAINING/CERTIFICATION SCHOOL Authored the school's 250 hour "Fascial Yoga" teacher training curriculum

PRIVATE YOGA

Marianne's philosophy is based upon the yogic lineage of Krishnamacharya, which advocates yoga practice matched to the student's needs. Combined with the latest physiology research and methods, she utilizes a range of 400 novel yoga postures to produce fascial release, whole-body structural re-patterning, parasympathetic nervous (and other) system benefits. Private instruction provides clients with personalized, creative yoga sequences to cultivate vitality and equilibrium in body, mind and spirit.

WHY A PRIVATE YOGA SESSION DESIGNED FOR SELF-THERAPY?

If you've ever been injured in a yoga class, or did not feel the benefits ... or want more long-lasting effects than a massage - private yoga instruction may be a constructive way to achieve results. Without the distraction of a yoga class/gym (where other students' needs may not be like yours) our clients receive a personal assessment, custom sequences, hands-on adjustments/assists, meditation and aromatherapy touch. To encourage a sustainable home practice, a suggested personal yoga practice sequence can be provided. Available at all locations.

GET STARTED

SCHEDULE APPOINTMENT OR CONSULTATION

Call, text or email. A 10 minute phone consult is complimentary. 575 802-3O13 joyoflife2@gmail.com

CLIENT INTAKE FORM

Request a short questionnaire and email to joyoflife2@gmail.com for an evaluation.

MARIANNE'S SUGGESTED DONATION

LENGTH NUMBER OF CLIENTS

OF TIME 1 2 3 4 add $20 for each addl student

60 min $50 $65 $85 $105

90 min $65 $85 $105 $125

120 min $85 $105 $125 $145

AT YOUR LOCATION

To accommodate instruction at your location, we will need off-street parking at your venue (any parking fees charged to client). We use google maps to determine distance and add a travel charge below to the suggested donation.

0-4mi 4-8mi 8-12mi 12-16mi 16-20mi

+$20 +$25 +$30 +$35 $40

YOGA AS COMPLIMENTARY MEDICINE

YOGA AND FASCIA

Fascia is the connective tissue, or scaffolding, which envelops, separates and supports internal structures, muscles & organs. Minimally, fascia facilitates "slide & glide" of these internal structures. Previously manipulated by bodyworkers, new medical research attributes more whole-body benefits to fascia such as: proprioception (sensing where one's body is in space), and "mediating lymphatic and fluid distribution" related to optimal health and healing from disease. See Interstitium - the largest organ in the body. When fascia becomes restricted the result may be pain, muscle tension, diminished blood flow, weakness, loss of mobility or structural compensatory imbalances. These issues are particularly important to seniors, athletes or students with repetitive motion issues, injuries or high stress jobs/lives. Yogic movement contributes to lasting structural corrections over time and as part of a wellness lifestyle can provide long term relief from pain, dysfunction, mood disorders and other maladies.

FASCIA, VAGUS NERVE & PARASYMPATHETIC NERVOUS SYSTEM RELATE TO YOGA & WELL-BEING

Yoga's "whole-body focused", quiet - yet demanding - physical postures offer a total body method to experience aligned movements that stretch and stimulate fascia and physiologic systems such as: endocrine, vascular, respiratory, mediating the Autonomic Nervous System to shift from "fight/flight" to "rest/relax/digest" via Vagus Nerve. With guided instruction on alignment, breath and meditation, our clients receive a practice designed to restore their optimal whole-body functioning, to stimulate natural healing mechanisms, improve coordination & balance, reduce stress and aid sleep. The result is a yoga practice that is felt deeply and produces the best results for the specific client.

MEDICAL ARTICLES

Dr. Weiss YOGA AS MEDICINE

Justin Laube, MD YOGA BENEFITS HEALTH

National Institutes of Health MEDICAL YOGA THERAPY

YOGA ALLIANCE RYS - YOGA TRAINING SCHOOL CURRICULA

RYT200 TEACHER CERTIFICATION

Fascial Stretch Yoga Track

May - October 9 Weekends

$3900 Tuition/$1200 Scholarship

Online Options

Offered at all locations: accredited Yoga Alliance RYT200 Yoga Teacher Certification annually. Marianne is the author of and Lead Trainer for the "Fascia Stretch Yoga" track. This YA-approved credentialing program focuses on physiology and traditional yogic wisdoms in multiple Hatha yoga styles: Yin/Fascia Stretch, Core Strength Vinyasa and Ashtanga.

Enrollment & Scholarship: NEW MEXICO BUDDHA YOGA SCHOOL OF YOGIC ARTS

Textbooks: AMAZON BOOK LIST

Yoga Alliance: NEW MEXICO YOGA TEACHER TRAINING SCHOOL

CONTINUING EDUCATION

May - October $200 per day

Accredited Yoga Alliance RYT Continuing Education. Attend one immersive day for 30 hours RYT CEUs: 10 contact hours (classroom) and 20 non-contact hours (homework). By Appointment at all locations.

SACRAL CHAKRA YOGA

A special sessions to clear the Sacral Chakra. In a private setting, Marianne will lead you in guided postures to uplift the Sacral Chakra’s physical and energetic manifestations – clearing negative aspects with calcite crystals. The practice will encourage emotional stability and physical equilibrium associated with the lower back, hips, pelvis, sacrum and SI Joint – opening and stabilizing them through mindful asana movement. Calcite Crystal clearing, supporting music, mantra, essential oil touch and meditation provide a private session resulting in physical ease, stabilization and improved relationships with others and self. $65 Donation for each 1.5 hour session. 575 802-3013 joyoflife2@gmail.com

LOCATIONS & LINKS

BUDDHA YOGA SCHOOL OF YOGIC ARTS & STUDIO, RUIDOSO NEW MEXICO

Open yoga classes and private instruction are available at the Ruidoso Yoga Studio in the heart of the Village of Ruidoso. Classes serve beginners, seniors, athletes and specific needs students.

SANTA FE YOGA INSTITUTE

The institute is dedicated to the study and delivery of science-based and traditional esoteric methods of yogic self-therapy, clinical research and education. Customized yoga instruction is delivered by experienced & credentialed practitioners. Visit the SANTA FE YOGA INSTITUTE in Santa Fe's historic east side on the Santa Fe River Trail and easy walking distance to The Plaza.

NORTH PORT BUDDHA YOGA CENTER

The new Southwest Florida center serves Sarasota & Charlotte county and beaches of Boca Grande, Manasota & Venice - offering private yoga instruction. NORTH PORT BUDDHA YOGA located off I75/Sumter exit between Sarasota and Port Charlotte.