New Mexico Yoga Teacher Training | MARIANNE MOHR - YOGA INSTRUCTOR RUIDOSO & SANTA FE, NEW MEXICO: PRIVATE SESSIONS, RYT200 YOGA TEACHER TRAINING & CEUs

Updates

Astavakrasana

Posted on Feb 19, 2018

OPEN ENROLLMENT FOR MAY - OCTOBER SEMESTER

YOGA ALLIANCE RYT 200 HR TEACHER TRAINING

Through 9 immersive retreat sessions - professionals, students and family caretakers can now fit Yoga Teacher... moreOPEN ENROLLMENT FOR MAY - OCTOBER SEMESTER

YOGA ALLIANCE RYT 200 HR TEACHER TRAINING

Through 9 immersive retreat sessions - professionals, students and family caretakers can now fit Yoga Teacher Certification into busy lives. The program provides students with a retreat setting to restore & renew their inner peace and physical balance while achieving a life-long educational and occupational certification opportunity. All graduates will receive an advanced 250 hour certification beyond the “minimum” requirements of Yoga Alliance for 200 hours.

RYT200 YTT ENROLLMENT FAQ
Tuition: $3,900.00
Scholarship Application: $1,200 reduction if accepted
Textbooks: Additional cost @ $200
Homework: 10-15 hours between sessions

2018 SUMMER/FALL SEMESTER
May 5-6
May 26-27
June 16-17
July 7-8
July 28-29
August 18-19
September 8-9
September 29-3
October 20-21

Contact Marianne for brochure, scholarship application and enrollment form:
575 802-3013
joyoflife2@gmail.com
www.buddhayogaclass.com

Posted on Feb 19, 2018

MARIANNE WANTS YOU TO LOVE YOGA

CRED

Yoga Alliance E-RYT Teacher, YACEP Continuing Education Provider, Owner/Director of the New Mexico Ruidoso Buddha Yoga School of Yogic Arts, a Yoga Alliance RYS200 Accredited School; and Owner/Director of the Santa Fe Yoga Teacher Training & Retreat Center. Yoga Alliance Bio

NO “ONE SIZE FITS ALL” YOGA HERE

Marianne's approach comes from a lineage of Krishnamacharya and Desikachar - advocating customized yoga practice matched to the student's needs. Skillful application is based on physiology of fascia, joint function and ability of yoga postures to repattern the body. This anatomic application of asanas is combined with loving guidance, cultivated in Marianne’s 40+ years of study. She recieved her Bodhisattva Vows from the Dalai Lama and is dedicated to the enlightenment of all beings.

GET PERSONAL INSTRUCTION

Yoga's gotta move you, if you're gonna stick with it. Private instruction might be a good way to get started for meaningful results. You will receive tailored, therapeutic private yoga instruction incorporating Hatha Yoga styles of Fascial Stretch, Balance/Core, Restorative, Yin, Chair, Ashtanga or Energetic Yoga. Treatments include: custom sequences, hands-on adjustment, aromatherapy, meditation. Arrange a yoga treatment session by appointment to suit your schedule. 575 802-3013.

LENGTH NUMBER OF CLIENTS

OF TIME 1 2-3 4-5

60 min $35 $55 $65

90 min $55 $75 $85

IN RUIDOSO, NM? ATTEND OPEN YOGA CLASSES

Daily Hatha Yoga: Gentle, Deep Fascia Stretch, Core Strength, Balance, Polarity, Beg Ashtanga, Chair & Senior Ladies. 10-11am, 4-5pm, click for other times. Mats/props provided. $10-15 suggested donation.

IN SANTA FE, NM? GET PRIVATE YOGA INSTRUCTION

In the heart of historic Downtown Santa Fe, New Mexico, the center provides private & group personalized yoga sessions, Yoga Teacher Training and guided Santa Fe yoga excursions by appointment 575 802-3013. SANTA FE CENTER

NEW MEXICO YOGA TEACHER TRAINING

Yoga Alliance accredited Teacher Certification in 9 easy weekends every May-October in Santa Fe or Ruidoso, New Mexico. RYT250 hour advanced level. Tuition: $3,900 less Scholarship of $1,200. 2018 full - reserve now for 2019 May-Oct semester.

Syllabus: NEW MEXICO SCHOOL OF YOGIC ARTS

Yoga Alliance: NEW MEXICO REGISTERED RYS

YOGA ALLIANCE ONGING EDUCATION YACEP

YA requires RYT continuing education from a YACEP every 3 years. CEUs for 10 contact/20 non-contact hours. $200/day: June 16, 17; July 7, 8, 28, 29; Aug 18, 19; Sept 8, 9, 29, 30; Oct 20, 21.

AUTHORED BY MARIANNE

PUBLISHED IN USA TODAY RUIDOSO NEWS

“No Fear Yoga”, a 4-part series on practical approaches to obstacles in common styles of yoga and Yoga Teacher Training.

1 NO FEAR YOGA Get more from yoga

2 TYPES OF YOGA TO AVOID Gymnast, Bully, Guru

4 YOGA & JOINT HEALTH For athletes, seniors or injured

3 HOT & "PRETZEL" YOGA WARNINGS

by Marianne Mohr, Special to the Ruidoso News. Published 3:02 p.m. MT March 12, 2018. Third in a series of four articles about becoming comfortable with a chosen path of yoga by Marianne Mohr, director of the Buddha Yoga School of Yogic Arts in Ruidoso & Santa Fe, New Mexico.

This week, I offer solutions to some issues that can cause discomfort or even injury while practicing yoga.As you may know, yoga is one of a number of modalities recommended by medical professionals called Complimentary Alternative Medicine (CAM). Often prescribed by medical professionals, yoga has been shown to alleviate issues due to aging such as: improvement in flexibility and joint mobility, standing balance; and to elevate mood and reduce stress or depression. The benefits can be experienced in reduced pain from joint and arthritic conditions, the prevention of injury from falls or a better sense of personal well-being and body image.

For athletes or those who lift weights, run or cycle, yoga provides much needed counter measures to those activities in areas of improved flexibility, balance and ability to focus and endure. For these athletes, yoga compliments their practices to help prevent injury and optimize the efficacy of their sport. The following tips may give you ideas on ways to avoid problems and maximize the benefits of your yoga experience.

Sweat or Strain

Hot yoga has a cultish following and can induce a pleasurable “endorphin high.” While there is merit to warming up before exercise, evidence shows that excessive heat can result in unwanted effects. Studies report that over half of hot yoga practitioners experienced dehydration, nausea and dizziness.

From the New York Times article: Is Hot Yoga Good for You by Roni Rabin: “Muscle and joint injuries may be more common with hot yoga because the heat makes people feel more limber than they actually are, and they may overdo it” … resulting in a strain or sprain.

TIP: If a hot yoga style appeals to you, always bring water and stay hydrated. If you have any heart or circulation problem, hot yoga is not recommended. Be moderate in your range of motion to not overextend joints or muscles. If you are out of breath or dizzy stop and wait to catch up, or try a class where you are not dealing with the rigors of yoga and the added rigors of heat.

Pretzel-Me-Knot

Why do we think of pretzel poses when we think of yoga? Probably because many yoga leaders advocate them. Whether from vanity, or from a genuine desire to show their acumen, yoga instructors “wow” their students with esoteric yoga poses, some too dangerous for the average student. This rap gives yoga a bad name, leaving many people to say “I’m not flexible enough to do yoga.” In fact, yoga is practiced in order to get flexible. A large body of poses are simple and within most student’s ability especially if taught in “kramas” or step by step phases.

Additionally, an attitude of some teachers and yoga styles is that the student is there to perfect the pose. Instead, I like to tell students that “the pose is there to work you,” meaning that if they align their bodies properly in the pose, and allow gentle acclimation, the pose will actually work their bodies. It is the instructor’s job to provide students with the whys and hows of poses and cues, modifications and props to assist the proper expression of the pose.

TIP: Try attending classes described as: Gentle, Fascial Stretch, Yin or alignment oriented to start building flexibility through static stretch in hips, hamstrings and shoulders. These type of classes allow longer holds in each pose. Static stretch using body weight, straps or wall sequences can help to open joints, fascia and muscle groups.

Don’t compare yourself to others. You are not in competition with their experience; practice yoga to achieve incremental improvements to where you are today. If you can feel the pose (in proper alignment) then, rightly, yoga is already beginning to work you.

As with all physical exercise, obtain your medical professional’s release to practice yoga. Next week more on ways to avoid a bad yoga experience.Questions? Contact Mohr at joyoflife2@gmail.com.

IN RUIDOSO VISIT THE HISTORIC ADOBE PLAZA

Quintessential 1950s Adobe shopping center in the heart of the mountain Village of Ruidoso, New Mexico. Western Art Gallery, Massage & Polarity Therapist, Natural & Herbal Practitioners, Yoga Studio & Yoga Teacher Training. ADOBE PLAZA

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MARIANNE WANTS YOU TO LOVE YOGA