WHY A PRIVATE YOGA SESSION DESIGNED FOR SELF-THERAPY?
If you've ever been injured in a yoga class, or did not feel the benefits ... or want more long-lasting effects than a massage - private yoga instruction may be a constructive way to achieve results. Without the distraction of a yoga class/gym (where other students' needs may not be like yours) our clients receive a personal assessment, custom sequences, hands-on adjustments/assists, meditation and aromatherapy touch. To encourage a sustainable home practice, a suggested personal yoga practice sequence can be provided. Available at all locations.
SCHEDULE APPOINTMENT OR CONSULTATION
CLIENT INTAKE FORM
MARIANNE'S SUGGESTED DONATION
LENGTH NUMBER OF CLIENTS
OF TIME 1 2 3 4 add $20 for each addl student
60 min $50 $65 $85 $105
90 min $65 $85 $105 $125
120 min $85 $105 $125 $145
AT YOUR LOCATION
To accommodate instruction at your location, we will need off-street parking at your venue (any parking fees charged to client). We use google maps to determine distance and add a travel charge below to the suggested donation.
0-4mi 4-8mi 8-12mi 12-16mi 16-20mi
+$20 +$25 +$30 +$35 $40
YOGA AS COMPLIMENTARY MEDICINE
YOGA AND FASCIA
Fascia is the connective tissue, or scaffolding, which envelops, separates and supports internal structures, muscles & organs. Minimally, fascia facilitates "slide & glide" of these internal structures. Previously manipulated by bodyworkers, new medical research attributes more whole-body benefits to fascia such as: proprioception (sensing where one's body is in space), and "mediating lymphatic and fluid distribution" related to optimal health and healing from disease. See Interstitium - the largest organ in the body
. When fascia becomes restricted the result may be pain, muscle tension, diminished blood flow, weakness, loss of mobility or structural compensatory imbalances. These issues are particularly important to seniors, athletes or students with repetitive motion issues, injuries or high stress jobs/lives. Yogic movement contributes to lasting structural corrections over time and as part of a wellness lifestyle can provide long term relief from pain, dysfunction, mood disorders and other maladies.
FASCIA, VAGUS NERVE & PARASYMPATHETIC NERVOUS SYSTEM RELATE TO YOGA & WELL-BEING
Yoga's "whole-body focused", quiet - yet demanding - physical postures offer a total body method to experience aligned movements that stretch and stimulate fascia and physiologic systems such as: endocrine, vascular, respiratory, mediating the Autonomic Nervous System to shift from "fight/flight" to "rest/relax/digest" via Vagus Nerve. With guided instruction on alignment, breath and meditation, our clients receive a practice designed to restore their optimal whole-body functioning, to stimulate natural healing mechanisms, improve coordination & balance, reduce stress and aid sleep. The result is a yoga practice that is felt deeply and produces the best results for the specific client.
YOGA ALLIANCE RYS - YOGA TRAINING SCHOOL CURRICULA
RYT200 TEACHER CERTIFICATION
Fascial Stretch Yoga Track
May - October 9 Weekends
$3900 Tuition/$1200 Scholarship
Offered at all locations: accredited Yoga Alliance RYT200 Yoga Teacher Certification annually. Marianne is the author of and Lead Trainer for the "Fascia Stretch Yoga" track. This YA-approved credentialing program focuses on physiology and traditional yogic wisdoms in multiple Hatha yoga styles: Yin/Fascia Stretch, Core Strength Vinyasa and Ashtanga.
May - October $200 per day
Accredited Yoga Alliance RYT Continuing Education. Attend one immersive day for 30 hours RYT CEUs
: 10 contact hours (classroom) and 20 non-contact hours (homework). By Appointment at all locations.
SACRAL CHAKRA YOGA
A special sessions to clear the Sacral Chakra. In a private setting, Marianne will lead you in guided postures to uplift the Sacral Chakra’s physical and energetic manifestations – clearing negative aspects with calcite crystals. The practice will encourage emotional stability and physical equilibrium associated with the lower back, hips, pelvis, sacrum and SI Joint – opening and stabilizing them through mindful asana movement. Calcite Crystal clearing, supporting music, mantra, essential oil touch and meditation provide a private session resulting in physical ease, stabilization and improved relationships with others and self. $65 Donation for each 1.5 hour session. 575 802-3013 firstname.lastname@example.org
LOCATIONS & LINKS
BUDDHA YOGA SCHOOL OF YOGIC ARTS & STUDIO, RUIDOSO NEW MEXICO
Open yoga classes and private instruction are available at the Ruidoso Yoga Studio
in the heart of the Village of Ruidoso. Classes serve beginners, seniors, athletes and specific needs students.
SANTA FE YOGA INSTITUTE
The institute is dedicated to the study and delivery of science-based and traditional esoteric methods of yogic self-therapy, clinical research and education. Customized yoga instruction is delivered by experienced & credentialed practitioners.
Visit the SANTA FE YOGA INSTITUTE
in Santa Fe's historic east side on the Santa Fe River Trail and easy walking distance to The Plaza.
NORTH PORT BUDDHA YOGA CENTER
The new Southwest Florida center serves Sarasota & Charlotte county and beaches of Boca Grande, Manasota & Venice - offering private yoga instruction. NORTH PORT BUDDHA YOGA
located off I75/Sumter exit between Sarasota and Port Charlotte.